EXERCISE PREPARATION

EXERCISE PREPARATION

Asanas or sit cross-legged in the attitude of the attitude of Siddha”. It is a posture that I strongly recommend that this attitude is the attitude of Shiva‘s favorite. Many people praise this posture Siwananda Swami said this attitude better than padmasana especially for meditation and inner improve or increase energy kundalini.Seperti name is Siddha or asana (posture) siddha (strength) so this attitude aims to drain or gain strength strength. The trick is: put one foot to the heel touches the anus and the other foot touches the heel slightly above the pubic. Both legs arranged in such sedekian, so both ankles touching. Both hands are placed above the knee and stands langkuan backbone, also should be considered correct head do not get too ahead or kebelakang.Yang to note that this attitude is less suitable for women.

pranayama
Pranayama is derived from the word Prana and yama, Prana is the vital life energy, or all the energy that exists in nature and yam” is the mantra for Wija in anahata chakra, chakra air element, so Pranayama is the life energy that comes from the air. This energy is subtle, He is in the form of air flow respiratory (breathing), or Prana tangible outside, Prana breathing is still considered to be rude. By understanding and able to withstand rough breath of this, we will also be able to understand and cope with the existing subtle Prana Prana didalamnya.Mengatasi means being able to overcome the mind and Copyright (buddhi) and mind or copyright will not be able to move when without help Prana. Prana it is a dormant power within every person which includes and is everywhere or around us. Heat, cold, light, electricity, magnetic, vibration etc. is his form of Prana. Prana fibers associated with the mind, the mind associated with creativity, joy to the will, the will of the individual person’s soul, soul to the Almighty. Prana is situated in the heart of every man and he is just no one, but has a lot of tasks and functions, he has a lot of work to do. Prana broadly divide the task into five, namely: prana, apana, Samana, Udana and Wyana. These five kinds of prana is due to perform different duties He also put themselves at certain places in our body. I will review a bit about five Prana is only a course outline in place, color and duties.

Prana yellowish housed in anahata chakra (chest) in charge of breathing, he had a sub. Prana is the Dragon, make people belch and sob -sedu
Apana red orange housed in Muladhara chakra (butt) in charge of the disposal apparatus, to dispose of feces and urine, he has a sub. Prana is Kurma, to open and close or wink.
Samana greenish housed in Manipura chakra (belly) served as a digestive, He has sub Prana is Krikara, causes of hunger and thirst.
Udana bluish housed in Wisudha chakra (throat) assigned to swallow something, when to sleep without dreams is this prana brings the soul to get to the Brahman and the time of death of this famine that separates the subtle body with the physical, he has a sub prana is Dewadata, make people yawn
Wyana pink housed in swadhisthana chakra (sexual area) throughout the body in charge of the blood circulation, he has a sub prana is Dananjaya, sweat, issuing a bad thing from the body.

If someone is able to control the mind and the breath on his own accord he said to emit spiritual energy through the chakras adnya mind all orders will be followed by others (hypnotic). In Hatha yoga is the most important lesson to know the five elements of this Prana, a Hatha yogi assume Prana Tattwa (elements prana) greater than Tattwa Manas (mind elements) by reason of the fact that there is always a breath Prana although at a time when deep sleep without dreams, being mind when it has come asleep or deemed not work / do not work (lost his datu), so Prana breathing plays a more important role than in the mind. In the early stages of studying Hatha yoga, Raja yoga and mantra yoga, the breath or Pranayama is very important to understand and dipratekkan especially how can cope with waves of energy (prana) is in every breath through the mind, only then will know the Secret of Prana general that is in us. A person who controls such knowledge will not be afraid of any force.
To be able to raise the Kundalini energy safely and faster, of course, used to clean the road to be traversed by the kundalini. The road is three main pulse Ida, Pinggala and sushumna.Ibarat Kundalini like a great flood water flow in the river (pulse) with a pressure power current is very swift and kuat.Apabila not clean river filled dirtiness garbage piling or many piles of rocks, can you imagine what would happen? Definitely overflow or a big flood submerging houses washed away and hurt us.
Or like the flow of water in the pipe, if the pipe to be fed water with very strong pressure while the pipe was capped by land or other soiling, whether water will flow smoothly? Yes there may be a drop of water seepage that can be felt, but keep in mind if true kundalini energy that rose in full then any menumpat pipe will work against, it means there is the possibility of the pipe so broken because the mighty terrible press can not be stopped. Instead of plastic plumbing pipe varalon besipun will manikin made please be aware of this, do not rush to awaken the kundalini if not completely clean our veins. Well, how to clean up the veins, if only with a cleaning or simply rely on touch by a teacher? I‘m sure not !! cleaning shall be repeated by doing Pranayama”. It has been said by the great predecessors ie Yoga, Kundalini SiwaPranayama are breathing exercises that I created specifically to raise the kundalini shakti fire. Pranayama is done with great self-discipline, trained in the morning and afternoon at least 10 minutes each time you exercise. In doing breathing there are two ways that I will give:

Respiratory sitting:
Sit in Siddha attitude, then tried to calm down and then set the position of the spine, chest slightly puffed but still relaxed and casual. Now place one hand on the nose, use your thumb and index finger to squeeze or close both nostrils. Now press / close the right nostril with one finger Kemudiaan inhale through the left nostril by 7 sec, then hold the breath in the belly while both nostrils closed, hold for 28 sec, then open fingers close the right nostril and exhale breath 14 sec, this new one now continue round the second round. Pull the right nostril breathing is still open, then close both nostrils the breath hold the belly, exhale with the left nostril, count the same breath with the above. For the next round back above manner so the respiratory system to the next.
Do this breathing technique on a regular basis every day for 2 weeks.

Next do yoga breathing with a ratio of 1: 4; 2; 2 click here

While still doing breathing techniques above but not every day now doing techniquepulse cleaning technique is a smooth path that would be the way kundalini while riding towards the main chakras. This pulse is astral veins, which membentukpun of astral material or ether (gas), which contains mengalairkan pranic energy or kundalini energy flow throughout the body. Pulse is derived from the language Sankertha Nadi” of the syllable Nad” which means movement” life energy or prana moves or flows through the veins. Because the pulse Nadi- made of a soft substance (gas / etheris) so that the pulse is not able to be seen by naked eye. Nadi is meant here is not the pulse vein as it is known in medical science, this pulse is seoalh blend with the pulse veins, but it works and duties we berbeda.Ditubuh contains thousands of pulses can not be calculated in number, in theory says that the number of pulse around pulse 72,000 large and small. These pulses are very important, especially in mempelajariYoga dikenalai Kundalini. When the Kundalini Shakti has been raised or awake, the kundalini energy will flow through the arteries the arteries, especially the three major arteries are: Nadi Sushumna, Ida and pinggala and this will happen when the pulse -nadi was clean. So the first action that must be done if you want to raise the Kundalini energy is clean up this third main pulse.
Broad knowledge of Nadi and the chakras is very important especially where, how it works, its benefits, its nature or duties. Why this should be considered? Since both Nadi- pulse or chakras very influential or very closely related to the physical body. As well as the center the central artery of coarse closely linked to the pulse center delicate, subtle vibrations occurring physical pulse centered at certain frequencies determine the vibration is also at the center of a smooth pulse, and vice versa, each occurred crossing of physical veins usually called network center (plexus). Plexus in the famous medical science is:

Cervical (neck)
Brachial (upper arm section)
Coceygeal (the shoots backbone)
Lumbar (waist)
Sacral (tail bone)
Cardlac (Heart)
Esophageal (throat)
Hepatic (part of the spleen)
Pharyngeal (jaw)
Pulmonary (lung section)
Ligual (part of the tongue)
Prostatic (part of the bladder)
Etc.

Likewise, the delicate veins of each junction will bring up the lotus” or lotus / lotus is often called Chakras.
All pulses out of Kanda is its pulse, and this is a meeting place with Muladhara chakra sushumna nadi. Kanda is located between the pubic ass hole or perineum. It looked like egg membrane wrapped very smooth and thin. It is located just above the muladhara chakra. From this kanda all pulses out and eventually spread throughout the body. Of so many veins that there are three main pulse pulse Ida, pinggala and sushumna, what is important is susuhumna pulse pulse in the middle lane of concern to the yogin.

sushumna Nadi
Sushumna Nadi originated from muladhara chakra (tail bone) and the presence of floating in the tunnel backbone like a fire red color. In the sushumna nadi is no longer a pulse is called Vajra pulse brilliant white glow like the sun, which contains the properties of passion and magical power. Later in this Vajra pulse is no longer called pulse image, is what is holy pure white like the moon. Chitra is what is preferred by the yogis which looks like a small thread of a lotus flower, bright colors emit five, located in the midst of the sushumna. The most important part of our body, for those who know this is the main road leading to heaven”. This is what gives eternal happiness. By meditating on the chakra out of chitra pulse, a yogi can eradicate sin and will achieve the highest happiness and this also will provide spiritual freedom. If breathing is able to enter the path of this pulse in the mind becomes calm and be firmly fixed pulse stabil.Bila we meditate on it just in time sushumna nadi work, we will experience the transcendent exceptional circumstances. But if the pulses are still filled with the filth, it is clear there will be able to breath through this pulse, to cope with pranayama Pranayama lakukanlha the pulses will be cleared. In the image” of this channel there exists a very small and delicate called Brahma pulse“. From this 7 main chakras that appears and at the same time as the path that most Main Kundalini rise that will converge to Shiva, this is termed the main utamaningroad to Moksah, way to unite ourselves with YM Power or the path to total liberation.
It is difficult to achieve lasting happiness let alone reach Moksah
Very high keegoan a yogi, he did not quite achieve the desired even heaven is Moksah
Plug bathinmu to achieve Moksah, if there is still happiness heaven fall arrest under

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